Mumbai, ‘the city of dreams’ welcomes every person to come and give wings to their dreams. It is highly recognized as the city that never sleeps whether it is a day or a night. If you are looking for the place where you can go for the soul satisfying journeys in breath taking environment, then Mumbai is an ideal spot for you.

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The following are the top 7 riding destinations in and around Mumbai. So, kickstart your bike and get ready to go on the action-packed bike riding journey that fills your life with new freshness and excitement.

Mahabaleshwar

Mahabaleshwar is one of the topmost Mumbai destinations to go for the longest ride while exploring major attractions. The ride is quite captivating with picturesque places such as Wilson Sunrise Point, Needle Hole Point, Panchgani, Golden Quadrilateral Street, and Wilson Sunrise Point.

Malshej Ghat

Known for the rich variety of flora and fauna, Malshej Ghat is located amidst huge Sahyadri ranges.  This hill station is one of the favorite destinations for bird watching, hiking, rock climbing, and trekking. Malshej Ghat ride becomes the preferred choice of Mumbaikars and people around the country for weekend bike trip providing the breathtaking view of cascading waterfalls, lakes, valleys, and more natural charms.

Mulshi Dam

This is a 4–5 hours ride that provides journey to awe-inspiring regions surrounded by sparkling bright sky, forest lands, lake with glittering blue water, and dark fog. Mulshi Dam is Maharashtra’s main electricity generator constructed on the Mula River.

Lonavala & Khandala

This 2-hours hassle-free bike ride through Old Mumbai Pune Highway is best for weekend two-wheeler journey after the first rain of the monsoon. You may visit Rajmachi Fort, Karla and Bhaja Caverns, Duke’s Nose, Lohagad, and Korigad Fort. Never go on this ride through Mumbai– Pune Expressway as bikes are prohibited on this road.

Alibaug

Visit this swarmed destination between November to June to enjoy exciting bike adventure providing the mesmerizing view of captivating shoreline. You may also visit Karnala Bird Sanctuary and Kolaba Fort to make your bike ride more memorable.

Thoseghar Falls

Located at the distance of 230km from Mumbai, Thoseghar Falls is a preferred destination for weekend riding in the monsoon season. The cascading waterfall from the magnificent slopes are at the best of its natural beauty in the monsoon. A visit to popular attractions such as Koyna Wildlife Sanctuary, Thoseghar Falls, Paabal Waterfalls, and Kaas Plateau add more delight in the bike journey.

Matheran

This is the only vehicle-free hill station in Asia providing wonderful road trip to its alluring hinterlands through bikes. Please note that private vehicles are not allowed in this region. So, you have to hire horses or hand pulled rickshaws to reach there.

Choose any scenic riding destinations and meet your appetite for the everlasting riding adventure on two-wheeler. Riding on the uneven and rough surfaces of hill stations in the monsoon season result in the need of vehicle insurance. So, don’t forget to buy bike insurance to get roadside assistance and financial support for unforeseen events.

Whirlpool, one of the largest home appliance producers in the world, boasts of more than 100 years of experience coupled with delightful innovations. It is one of the few brands that Indian consumers are inclined towards for home appliances.

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We have curated a list of Whirlpool washing machines that are worth an investment.

  1. Whirlpool 7 Kg Fully Automatic Top Load Washing Machine Graphite [360 degree BLOOMWASH ULTRA 7.0 GRAPHITE 10YMW]
  • Function Type: Fully Automatic Top Load
  • Features: This Whirlpool top load washing machine uses the Agipeller wash method. This is a whirlpool 6th sense washing machine and has the Dynamix technology integrated.
  • Colour: Graphite
  • Price: 19,530
  1. Whirlpool 10.5 Kg Semi Automatic Top Load Washing Machine Grey (ACE XL 10.5 GRAPHITE GREY (5YR))
  • Function Type: Semi Automatic Top Load
  • Features: This Whirlpool semi-automatic washing machine uses the 3D Turbo Impeller wash method. It has a water level selector and has the 3D Scrub technology integrated.
  • Colour: Grey
  • Price: 14,990
  1. Whirlpool 7 Kg Fully Automatic Top Load Washing Machine Grey (WHITEMAGIC ELITE 7.0)
  • Function Type: Fully Automatic Top Load
  • Features: This Whirlpool fully automatic washing machine uses the Spa Wash, Agipeller and Power Scrub wash method. Integrated technologies include ZPF, 6TH SENSE 123 and Dynamic.
  • Colour: Grey
  • Price: 15,750
  1. Whirlpool 12 Kg Fully Automatic Top Load Washing Machine Grey (360° ULTIMATE CARE 12.0 GRAPHITE 10 YMW)
  • Function Type: Fully Automatic Top Load
  • Features: This Whirlpool fully automatic washing machine uses the Agipeller wash method. Integrated technologies include 6th SENSE Tumble Care Technology, Care Move Technology and Dynamix Technology.
  • Colour: Grey
  • Price: 28,000
  1. Whirlpool 8 Kg Semi Automatic Top Load Washing Machine Coral Purple (ACE 8.0 TRB DRY CORAL PURPLE-5 YR (L))
  • Function Type: Semi Automatic Top Load
  • Features: This Whirlpool semi automatic washing machine uses the Impeller wash method. Integrated technologies include the Turbodry Technology and Super Soak Technology. It has an expendable spin lead.
  • Colour: Coral Purple
  • Price: 12,050
  1. Whirlpool 6.5 Kg Fully Automatic Top Load Washing Machine Wine magnolia (WHITEMAGIC PREMIER 6.5 – WINE MAGNOLIA)
  • Function Type: Fully Automatic Top Load
  • Features: This Whirlpool semi automatic washing machine uses the Agipeller wash method. Integrated technologies include the Power Scrub and ZPF Technology.
  • Colour: Wine Magnolia
  • Price: 20,900
  1. Whirlpool 7 Kg Fully Automatic Front Load Washing Machine White (FRESH CARE 7010 31265)
  • Function Type: Fully Automatic Front Load
  • Features: This is a whirlpool washing machine front load The dimensions are 595 x 575 x 845 mm. The washing capacity is 7 kg. It uses Tumble Wash method to wash clothes. The body features include a steel tub. The power requirements for the washing machine is 230V, 50 Hz, 1 Phase.
  • Colour: White
  • Price: 25,690

So the next time you need to invest in a washing machine, you know what list to shortlist from. Whirlpool has many more options that cannot be all listed out here. Bajaj Finserv from Finserv Markets offers financial assistance to invest in one.

Finserv Markets, from the house of Bajaj Finserv is an exclusive online supermarket for all your personal and financial needs. Loans, Insurance, Investment and an exclusive EMI store, all under one roof – anytime, anywhere!

With demanding work lives and hours spent sitting on our desks or smartphones, our lifestyle is becoming more sedentary which adds to its own woes in the long run. Such kind of lifestyle changes also leads to issues like Slipped Disc or Herniated Disc.

Slipped disc happens when the soft padding between the two vertebrae’s either wears off or pushes out. Slipped disc can happen in any part of your spine, from your neck to your lower back. Lower back is one of the more prominent areas for slipped disc. Slipped disc presses one of your spinal nerves which can cause severe pain along the path of the compressed nerve. Some of the symptoms of slipped disc include

  • Discomfort in the lower back.
  • Pain in the hips, legs, and arms
  • Numbness, Tingling sensation, and pain in legs & feet
  • Muscle weakness
  • Increase in the gravity of pain at night

It is recommended that you seek medical assistance if the pain travels downwards. Most patients  search for doctor for back pain near me and end up at an orthopedic surgeon. But you should visit a Spine Specialists first in order to take medical assistance. A Spine Specialists near you can ensure you are given safe and effective treatment early on so you do not end up with a risk of spine surgery.

Most common slipped disc condition in women occurs on the L3-L4 & L5 area causing severe lower back pain and pain in the morning and when you sleep. If pain radiates or travels to the leg or arms it is called Sciatica. If you experience this, it is time you visit a Spine Specialist. The Best Spine Specialists do not use surgical methods or medication. They use technology and physical methods to treat back and neck pain.

The causes of slipped disc are:

  • Weakness in the musculature
  • Age-related wear and tear
  • Usage of back muscles to lift heavy weight
  • ‘Obesity’ causes more stress on the lower back
  • A sedentary lifestyle coupled with lack of exercise

We have a look at how you can treat and reduce pain due to slipped disc

  • Self-care – Using a heating pad on the affected area can help numb the pain. Doing regular stretches & light exercises will be instrumental in subsiding the pain.
  • Lifestyle changes – Regular exercise, consumption of water at frequent intervals
  • Lumbar support belt – Wearing a lumbar support belt can provide a short-term relief
  • Maintaining a healthy BMI – You should be physically active and avoid unhealthy habits like smoking, drinking, etc.In fact smoking increases your risk of back pain.
  • Painkiller and anti-inflammatory medicines – Although not advised by global guidelines, doctors still prescribe Over the counter medicines like painkillers [Paracetamol, Ibuprofen], anti-inflammatory drugs, muscle relaxants, etc. but this only gives temporary relief
  • Guided Device Based Therapy – Many doctors prescribe basic physiotherapy to patients with spine problems, however physiotherapists give at home exercises without accurate diagnosis. These are not even specific for the spine. Therefore it takes longer and many times fails. With Guided Device Based Therapy spine specialist doctors can treat the pain faster and strengthen the weak muscles so slipped disc patients can get back to daily life.

If none of these above treatments work, doctors normally suggest surgery where the doctors would replace the Herniated disc or partially or completely remove the disc. QI Spine Clinic which is India’s first spine care clinic has a better option to slipped disc treatment where surgery can be avoided. The treatment is called The QI Spine Approach. It is a 4-step program

  1. Cell repair treatment – Improves the healing process and reduces inflammation faster
  2. Digital Spine Analysis – A test that measures the spine function. It pinpoints the weak areas in the spine.
  3. Isolation treatment – The weak area in the spine is isolated and the treatment is focused only on that area
  4. Recurrence management – A proper prevention plan [QI Spine recurrence management program] helps the patient so that there is no recurrence of the pain.

The above program is more efficient since it gives an accurate diagnosis of the problem and also helps the patient avoid surgery.

If there is one thing that is difficult to do in the morning is getting up on time for a workout. How many times you would have faced the situation where your snoozed the alarm on your mobile phone and took a small nap before realizing it is too late for a healthy workout. Though there is no specific time for a workout, most people prefer doing it early in the morning since it not only revitalizes your body but also your brain. You feel fresh from inside as well as from outside.

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The bitter truth is that irrespective of the amount of physical exercise you do, you may face muscle issue, changes in the body due to hormonal changes, etc. These problems are not limited to men, but they are also applicable to women. With age, you tend to get tired more quickly and you may face protein deficiency primarily due to the intake of unhealthy food that may lack a sufficient amount of protein.

Many women tend to use B protein powder which is available in different flavors and leading pharmaceutical companies manufacture the product. There is a common myth that protein powders should only be consumed by men since it can make the body bulky. An ideal time to consume B protein powder would be before, during, and after a healthy workout. Before women choose B protein powder, it is important to have a look at the different kinds of ingredients present in the powder. B protein powder is a healthy nutritional drink that comprises of healthy supplements like Soy, Whey, and Casein. This category of powder enhances your immunity system, improves the overall energy levels, and helps you in maintaining good health. The core nutrients present in B protein powder ensure that your body gets a continuous supply of Amino acids which is important for the formation of hemoglobin and maintaining tissues.

Many women also shy away from using protein supplements since they are under the impression that the consumption would bulk them up and they might gain weight. On the contrary, there is research that proves that protein supplements do not add bulk to women. As a matter of fact, these supplements are ideal for someone who is keen to lose weight, improve athletic performance, and improve muscle strength. There are many FMCG and pharmaceutical companies that have protein supplements specifically tailor-made for women.

Some of the best protein powder for women are Whey protein, Pea protein, Nutrilite all plant protein powder, mix plant-based protein powders. These powders do not contain any non-vegetarian content hence can be consumed by women [irrespective of whether they are vegetarian or non-vegetarian]. If you are fond of eggs, there is one category of protein powder called Egg white protein powder which contains the goodness of eggs in the product. You can get most of these protein powders in your nearby medical stop but you may feel a bit embarrassed to ask him about a particular product. There is also a possibility that the medical store may not have your type of protein powder in stock. In such kind of scenarios, you should opt for an online medical store like WellnessForever that has a wide variety of protein supplements for women & men. You can order the product from the comfort of your home and the product is delivered to your doorstep.

Experts may debate that women can get the necessary protein intake from whole foods, but you need to follow a very healthy diet and avoid junk food. As protein supplements for women have no side effects, more & more women are opting for such supplements, either for gaining muscle strength, losing weight or for improving their athletic performance. Before consuming any kind of supplement, it is highly recommended that you consult your doctor or physician to minimize the chances of potential side effects [if any] of supplement consumption.

Bikers love to go on long, thrilling journeys, and a few destinations are so special that every biker yearns to visit them. If you are an avid biker, it must also be your wish to travel to a famous bike festival and meet some like-minded people and soak in the atmosphere like never before! Take a look at this article to know about the top bike festivals from the world over and plan your next trip accordingly, but do have a good online two wheeler insurance plan before you leave.

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Top bike festivals around the world

  1. Ireland bike festThis is an iconic biking festival that has been around for over a decade. It happens over a weekend in the beautiful summer month of May in the Irish town of Killarney. You can ride along with riders from across the globe. You can also enjoy some of the best music, dancing, food, and party away to your heart’s content!
  2. Dubai Motorcycle FestivalThe Dubai Motorcycle Festival is an annual fest held in Dubai. It is a magnificent event that combines biking and an exhilarating exhibition of the latest models. You can take a first-hand look at some of the most outstanding superbikes from around the world. The fest also has a lot of entertainment and food on offer, making it one of the most happening bike fests in the year.
  3. Wheels and WavesConsidered to be the largest bike festival in Europe, the Wheels and Waves fest is a unique celebration indeed. It has a bit of everything – from an opportunity to ride your bike along the beautiful hills and mountains of France to enjoy a round of surfing in the blue ocean. There are many musical and other party events available at the fest and so you can take your entire family along and enjoy the experience.
  4. Foundry in the FieldsThis is an amazing bike event help in Sussex, England. You can take part in different kinds of races with fellow biking enthusiasts from across the globe. And at night, you can experience some of the best party scenes in Europe and make the trip a truly memorable one.
  5. Daytona Bike WeekLast but not the least, we have the Daytona Bike Week, held in Daytona, Florida. You can experience some of the most thrilling races along with the best parties, music and other forms of entertainment. Do not forget to put this iconic bike trip on your bucket list.

Preparing for a bike festival

Going for a bike festival may be extremely thrilling, but you need to be properly prepared before you leave. First and foremost, you need a 2 wheeler insurance policy to ensure you stay protected. You need to get a good online two wheeler insurance plan that offers maximum coverage. You should also ensure that the plan you buy offers overseas coverage. If you find the cover to be insufficient, look for some add-ons when you go in for a bike insurance renewal.

You should also look for proper medical insurance before you leave. Your 2 wheeler insurance policy will have a personal accident cover, but you will need some extra health cover to pay your medical bills if there is an emergency. When you get an online two wheeler insurance plan, check to see the riders you can buy to have a medical cover too. If you find something satisfactory, you should be good. Else, look for a separate health insurance policy.

In conclusion

Visit your favorite bike festival and enjoy the thrill of a lifetime. Do your research and see what the travel requirements to the specific countries are. Then get the documents and get set to start your adventure. Buy a good plan and also go in for a timely bike insurance renewal to ensure you have the best possible insurance coverage at all times.

Panvel, which is a locality in the Raigad district of Maharashtra, has always been much popular for its easy proximity to Mumbai. It falls under the Mumbai Metropolitan Region and has experienced rise in population and number of projects in Panvel, given Mumbai’s steadily increasing space crunch. It must also be known that Panvel is the first to have a Municipal Corporation in the district. While much of this can be described as Old Panvel, New Panvel was initially thought of in order to meet the residential requirements of people working in the MIDC. Then state of the art developments and booming real estate Panvel continued developing here because of its strategic location on the eastern side of the Mumbai-Bangalore Highway as well as the Mumbai-Pune Expressway.

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More information of New Panvel

New Panvel has surpassed old Panvel is terms of panvel property demand for the simple reason that it is most well connected with roads and railways which is essential for those going to make their livelihood in Mumbai regularly. This place has also been divided into two parts, one being named New Panvel East and the other New Panvel West which have nineteen and twenty three sectors in total respectively. It must be understood that New Panvel is regarded as a more viable location than Old Panvel when considering projects in panvel because it is located adjacent to the Navi Mumbai International Airport that is being proposed for construction. The area is also populated by schools, colleges and hospitals, facilitating full-fledged settlements here.

Which is better for residential settlement?

It must first be understood that since Old Panvel real estate had developed much before the idea for New Panvel was even formulated, the place is already adequately populated with apartments, homes and other tenements. However, for those looking to settle residence in a place that is not abuzz with the hubbub of a densely populated city, having already struggled with the humdrum that Mumbai is on a regular basis, New Panvel is the better option. This is to say that residential projects in Panvel have picked up pace for not only these but also due to reasons of accessibility. Those looking to buy flats in Panvel should also know that construction activity has slowed down in recent times due to high demand and therefore, the rates have not been increasing now, making this an ideal time for real estate investment in Panvel.

Why New Panvel is more favorable for property investment?

It must be said that while Old Panvel infrastructure continues to serve as a developed element in this district, real estate opportunities are much brighter in New Panvel. In addition to residential projects in Panvel, a rise in demand for Panvel property can be observed because it provides greater ease of travelling to the rest of India as well as most of these roads are well planned. The place is close to both Khandeshwar and Panvel railway stations, which makes real estate here almost as viable as property in Navi Mumbai. Properties here are also as much in demand as property in Navi Mumbai because of the various infrastructure developments that are under consideration around the place.

Back pain is a debilitating functional disorder which can render you quite incapable of performing your day to day activity. The seriousness of this form of pain can be anticipated from the fact that back pain is the most common reason for absence from the workplace and seeking medical spine care. Lower back pain is the most common form of back pain, globally.  While popping pain killers may provide temporary relief from back pain, in-depth investigation and treatment might be necessary to treat your backache.

Factors that Can Contribute to Back Pain

Looking at how common and debilitating back pains can be, the first things one can do is look for the best back pain specialist near them. A good way of doing this is by googling “back pain specialist near me” and visiting the nearest doctor. The spine is a complex structure protecting the sensitive spinal cord with the help of 33 vertebral bones, held together by muscles, ligaments, tendons and disks. Any structural damage caused to these components can trigger mild to severely crippling back pain.

Strain

Staining of muscles, ligaments, muscle spasms and disc injury can generate back pain. These may be caused by a fall, improper lifting or sudden movements.

Physiological Factors

Several structural problems like ruptured or bulging discs, sciatica pain, osteoarthritis, scoliosis, osteoporosis and kidney infection can result in prolonged back pain. Back pain specialists begin with the identification of the root cause and then formulating an effective spine care treatment.

Poor Posture

Wrong sitting postures, over-stretching, long periods of standing and sitting, driving without breaks and sleeping on an inappropriate mattress can change the structure of your spine and cause backache.

Medical Conditions

Underlying diseases and infections can also be sources of back pain. Some of them are Cauda Equina syndrome, spine cancer, infection of the spine, pelvic inflammatory disease, shingles and sleep disorders.

Non-Invasive Spine Care

Although opioids are widely prescribed all over the world to manage back pain, it is not found to be helpful in providing improved functional outcomes.  The analgesic effect is also associated with various side effects including addiction in the long term use scenario.

Surgical spine care might be required in cases of cancer or severe spinal deformities. The success rates of minimally invasive spine surgery and open spine surgery are approximately the same as suggested by different studies. Both have increased remission rates, proving that the hype about the efficiency of minimally invasive procedures is far from reality.

Advanced Physiotherapy coupled with evidence-based Digital Spine Analysis provides greater rates of success by isolating the root cause of back pain.   It is superior to conventional imaging techniques since it quantitatively measures the limitations of the spine, according to which the physical rehabilitation process can be customized.

A German technology, this machine- based therapy involves in-depth assessment of muscle strength, resistance, lumbar spine movement loss and flexibility, by restricting the movement of all body parts except the spine. The corresponding reading from each device therapy session is plotted on a Digital Spine Analysis Graph to adjust the therapy accordingly. Micro-amperage current based treatment, called Frequency Specific Microstimulation, is used in problem areas to promote pain alleviation by increased ATP production, protein synthesis and activation of signal transduction.

Novel targeted and non-invasive spine care technology provided by efficient back pain specialists like QI Spine offer painless and long-lasting relief from different types of back pain. The efficiency and success of this technique arise from the accurate diagnosis of the cause of your spinal limitations using precise technology.

Over a period of time, there has been a tremendous change in the mindset of people. One of the major things that have changed with time is the ‘importance of investing in things that matter’.  For example, when someone moves to a new house; members of the family would be excited to shop for furniture, electronics, and other necessities required for the house. One of the items from the list is ‘Water Purifier/Water Filter’ which does the job of purifying water so that you & your family members can consume safe, healthy & purified water.

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Though Water Purifier/Water filter from a renowned brand like LivPure is considered a one-time buy, it still requires timely maintenance. This point is true for water purifier from any other brand as well. There is a big mindset change where people are interested in ‘pay for product’ on a usage basis i.e. in such a case, the consumer does not buy/own the product but can use the product as long as they need it. A new trend that is picking up very fast is ‘Renting’ and people are willing to rent products ranging from furniture, clothes, and even water purifier. This is one of the best ways in which people can procure the best water filter in India. The ‘sharing economy’ is growing exponentially over a period of time since it reduces the burden of buying & maintenance.

This is ideal for someone who has moved to a new city (for a shorter duration) or someone who is staying on rent and does not want to spend money on buying a water purifier. Though tap water is considered safe to drink, it is highly recommended that you have tap water filter in your home. So, how do you enjoy purified water without owning a water purifier? Livpure Smart is the answer to this question. Livpure Smart is an online platform from the reputed brand ‘Livpure’ where consumers can rent Livpure RO water purifiers at zero buying cost. Since you are not buying the water purifier, there is zero installation charge, zero maintenance cost, and zero security deposit. Ideally, you have to pay for what you drink.

You have the option of buying water jars from the nearby shop, but you cannot vouch on the quality of the water that you are consuming. There is no way to check the quality since it can only be monitored at the refilling stations. If you plan to purchase RO Water from a reputed brand, you would have to shell out Rs.15,000~Rs. 35,000 to purchase the purifier & Rs. 4,000~Rs. 5,000 for annual maintenance. When you rent Livpure RO water purifier, you only pay Rs. 1.2 for 542 liters a month. The maintenance or service schedule is automated. You & your family can enjoy safe, purified water by spending less on water purifiers and this is possible by renting Livpure water purifiers.

The water purifier is smart since you can monitor the quality of water & health of water purifier by installing the Livpure Smart app on your phone. This is how such a water purifier for home can help in saving cost without compromising the water quality. You can choose from four different plans – Silver plan, Gold plan, Platinum plan, and Titanium plan. More details about the plans are available on the Livpure Smart website. Sharing economy is definitely solving ‘ownership problems’ and Livpure Smart has taken that a notch above by making it easy for consumers to rent quality water purifiers from LivPure.